Are you ready to get pain free?
Click below to work 1:1 with Dr. TJ Zenker DPT. - This is the shoulder specialist providing customized care you've been looking for. He will personally help you get back to the activities you love!
Welcome To The Pain Free Shoulder System by Dr. TJ Zenker DPT, Cert DN
We know firsthand how frustrating and limiting shoulder pain can be—it affects your sleep, your workouts, and even simple daily tasks. But here’s the good news: you don’t have to live with it forever!
Frozen shoulder
✅ Gentle Mobility Exercises
✅ Pain Management Strategies
✅ Guided Strength Training
✅ Hands-On Therapy
✅ Personalized Recovery Plan
Impingement
✅ Postural Correction
✅ Scapular Stability Work
✅ Pain-Free Strength Training
✅ Soft Tissue and Mobility Work
✅ Ergonomic and Daily Habit Adjustments
Lingering pain from an old injury
✅ Assessment of Muscle Imbalances
✅ Progressive Strength and Rehab Program
✅ Manual Therapy and Recovery Techniques
✅ Inflammation and Pain Reduction Strategies
✅ Long-Term Maintenance Plan
Whether you are 20 years old or 70 years old
We ve helped thousands of people regain their strength, mobility, and confidence—without unnecessary surgery or endless painkillers. Whether you’re struggling with a frozen shoulder, impingement, or lingering pain from an old injury, I have a step-by-step system to get you moving pain-free again!
Testimonials
Tom:
"I’ve had a number of shoulder injuries from years of weightlifting. The constant pain and discomfort were starting to affect my workouts and my weight. I thought it would never get better, but Dr. TJ’s Pain Free Shoulder System gave me a targeted approach that helped me recover without having to stop lifting. My shoulder feels more stable, and I’ve even been able to increase the intensity of my workouts without pain. This program has been a lifesaver for not only my weightlifting goals but also my overall fitness. Can't thank him enough!"
Sarah:
"I had been dealing with chronic shoulder pain for years, and after countless physical therapy sessions, I was told surgery might be my only option. But Dr. TJ's Pain Free Shoulder System gave me hope. After just a few weeks, I began noticing a significant reduction in pain. By the end of the program, I felt stronger, more mobile, and no longer feared lifting or reaching. I’m so glad I found this program before going under the knife. Highly recommend to anyone with shoulder issues!"
Emily:
"I work long hours at a desk, and shoulder pain had become a constant. Dr. TJ’s online Pain Free Shoulder System gave me practical, easy-to-follow exercises I could do even with my busy schedule. The results were amazing. I saw a huge improvement in mobility and a dramatic decrease in pain within a few weeks. The program is a game-changer for anyone dealing with desk-related shoulder issues. I’m finally pain-free and can enjoy my day-to-day without constant discomfort!"
John:
"At 68, I thought my days of playing tennis / pickle ball and golfing were over due to terrible shoulder pain. I ran out of options and Dr. TJ’s Pain Free Shoulder System not only helped alleviate the pain, but it also strengthened my shoulder so I could return to my favorite activities. The program is easy to follow and perfect for people of any age. I’m back on the pickle ball court and hopefully back to tennis and golf soon!
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
701-955-3780
